Your Ultimate Guide to
Family Meal Planning 

A free 17-page guide from the registered dietitians at K&A Nutrition for families who want healthier meals without the extra stress. Inside you will find:

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• MyPlate basics and portion sizes for toddlers, kids, teens and adults

• Smart snack ideas and practical tips for picky eaters

• Ways to get kids involved in grocery shopping and cooking

• Time-saving strategies for busy weeknights

• Six quick, kid-approved recipes, including Chocolate Chip Blender Oats for breakfast, Peanut Butter Energy Bites, Build-Your-Own Chicken Taco Bowls and a High-Protein Beef & Veggie Stir-Fry

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Want a plan built around your child? Our pediatric dietitians in Tulsa offer one-on-one nutrition counseling in the office or by telehealth.