Eating the Rainbow at Happy Campers Daycare

Sara Tillery MA, RDN, LD of K&A Nutrition and Julia Willis, a dietetic student at the University of Oklahoma, visited Happy Campers Daycare to read the kids some fun and interactive stories about nutrition, health and food.

Eating the rainbow

One of the stories we read was all about the colorful rainbow of fruits and veggies, and how eating every color keeps our bodies healthy and gives us the energy we need to grow.

A rainbow snack

Afterward, we brought the kids a rainbow snack full of colorful fruits, topped with marshmallow clouds. Seeing every color on the plate is a fun way for little ones to connect what they read with what they eat.

Have questions about your child's eating? Learn more about pediatric nutrition counseling with K&A Nutrition.